How to use camellia oil for cooking?

1.salad:
ordinary cooking oil cannot be used directly for cold mix without heating until cooked, while camellia oil can be used directly for cold mix of various meat and vegetarian dishes without heating, and can also make salad dressing with bright color, smooth taste, light and non-greasy.

2.stir-fry:
nutrition experts point out that the "hot pan and cold oil" cooking method can ensure the correct way to ensure the color, aroma, taste and nutrition of the dishes. Stir-frying food with Camellia oil is not dark, refreshing and not greasy.

Use camellia oil stir-fry is the most common way to eat, but must remember that when the oil is bubbling, you can put the vegetables fried, can not wait until the smoke, otherwise the tea oil nutrition will be damaged.

3.frying:
when frying food, ordinary cooking oil will produce peroxide at high temperatures, which is extremely harmful to the human body. While camellia oil contains antioxidants (vitamin E), can be fried at 220 degrees for 20 hours continuously without deterioration, does not produce trans fatty acids, and the quality will not change, which is more ideal and healthier frying and deep-frying cooking oil.

4.baking:
a layer of camellia oil is applied before or during baking, which can keep the food fresh and crispy, smooth and not easy to batter and scorch.

5.soup dish:
add a spoonful of camellia oil when cooking soup or after cooking soup to make the soup more fresh and tasty.

6 steaming:
add a spoonful of camellia oil before or after steaming, such as steamed fish or steamed eggs to make it more refreshing and fresh.